- Click your WordPress database.
- All the tables in your database will appear. If not, click Structure.
- Look for wp_users.
- Click on the icon for browse or structure.
The next screen lists the fields within the wp_users table.
- On user_login click browse and find the ID number associated with your login. Remember it.
- Go back to the wp_users table.
- On the user_pass field, click browse and find the ID number associated with your login.
- Click edit.
- Next to the ID number is a long list of numbers and letters.
- Select and delete these and type in your new password.
- Type in the password you want to use. Just type it in normally, but remember, it is case-sensitive.
- In this example, the new password will be 'tweaksit'
- Once you have done that, click the dropdown menu indicated, and select MD5 from the menu.
- Check that your password is actually correct, and that MD5 is in the box.
- Click the 'Go' button to the bottom right.
- Test the new password on the login screen. If it doesn't work, check that you've followed these instructions exactly.
-----updated from Nashim's Nokia for tweaksit.blogspot.com

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